# Ingredient and Instruction of Torn Between Looking Like A Snack And Eating One ## Ingredients - 1/2 cup gluten-free rolled oats - 1/4 cup raw almonds - 1/4 cup raw walnuts - 1/4 cup raw cashews - 1/4 cup raw pumpkin seeds - 2 tablespoons chia seeds - 1/4 teaspoon ground cinnamon - 1/4 teaspoon sea salt - 2 tablespoons pure maple syrup - 2 tablespoons coconut oil - 2 tablespoons cacao nibs (optional) ## Instructions 1. Preheat oven to 350°F. 2. Line a baking sheet with parchment paper. 3. In a large bowl, combine oats, almonds, walnuts, cashews, pumpkin seeds, chia seeds, cinnamon, and salt. 4. In a small saucepan, melt coconut oil and maple syrup over low heat. 5. Pour the melted coconut oil and maple syrup over the oat mixture and stir until all ingredients are evenly coated. 6. Spread the mixture out on the prepared baking sheet. 7. Bake for 15 minutes, stirring once halfway through. 8. Remove from oven and let cool for 10 minutes. 9. Once cooled, stir in cacao nibs (if using). 10. Enjoy! This snack is the perfect combination of crunchy and sweet. It's a great way to get a healthy snack fix while still indulging in a little something sweet. Plus, it's gluten-free, vegan, and can easily be made nut-free as well. Enjoy!
